healthy living!

In our current situation medication is getting really expensive. Health expenditures in the United States neared $2.6 trillion in 2010, over ten times the $256 billion spent in 1980. We can decrease the amount of cost just by eating healthy food. Who does want to have a box of medication on the age of 20 or 30! But now a day we see a lot of people has high blood pressure, obesity and some other problem in young generation. Scientists and doctor says it’s because of eating large amount of fast food. Well plant based diet can give you a healthy life, can make you cost less and you will feel energetic more than ever. That’s why I choose to have plant based diet. A healthy plant based diet is the key to success and healthy lifestyle which will shut the door of useless cost loaded with more benefits. It will cost you less. Less means a lot less. You may say organic food costs much but at the end it will save you from doctor fee, medication or any surgery. Statistics says fast food causes heart disease, high blood pressure and some other chronic disease. There is a slogan eat more fiber food and live long. Animal based food will block your blood vessel and create heart disease. This might get into stroke and some serious condition. To prevent those best way is to having a plant based diet.  We should strat eating healthy food for our goods. And make sure we do some exercise to fit our body perfect.